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Calcium also plays a vital role in muscle contractions and release of neurotransmitter. You will also suffer from sluggish hair growth. You need to ensure calcium intake of 10.4 milligrams in deciliter. You need to choose the best natural remedies to treat calcium deficiency and get healthy bones. It is suggested to read the ingredients effectiveness before choosing any herbal remedy. It is also advised to read the genuine user reviews to know the real effectiveness of the herbal remedy to cure calcium deficiency. Women and men aged above 51 years need to supplement their bodies with 2000 mg of calcium daily. Women and men in the age group of 19 to 50 years need to provide 2500 mg of calcium to their bodies daily.

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